Mental Movement Therapy & Consulting
Take Life One Step at a Time with Mental Movement Therapy
“Licensed in Florida, Texas, Illinois.
*Life coaching is offered in all states.”
- shavone@mentalmovementherapy.com
Founder
Shavone Williams-Moss, MSW, LCSW – QS CBT, Solution Focused & Motivational Interviewing *Certified Life Coach
Shavone Williams
My name is Shavone Marie Williams-Moss, I am a Licensed Clinical Social Worker. I entered the field of social work largely because of my family background; I was raised by a single father while my mother struggled with substance abuse and mental health issues and could not perform her role as a parent.
One day as an adult in my 20’s, I saw my mother sitting on a bench on the main street in Kentucky. I welcomed her into my home only to discover she not only suffered from homelessness but bipolar disorder, major depression, and substance abuse. My mother lived with me for a year, after which she passed away. This situation made me wonder, what if, in her younger years, she met someone who was supportive, understanding, kind, selfless, and invested in helping her be the best version of her, she could be. It was then that I decided to enter the Social Work Field. I wanted to provide help to those who could not help themselves and aid to those in need.
I attended Campbellsville University to pursue a Bachelor’s degree in Social Work and later returned to pursue my Master’s Degree in Social Work. Apart from these educational qualifications, I also acquired my LCSW and became a qualified Supervisor. I am a Licensed Clinical Social Worker in the State of Florida Department of Health, the Illinois Division of Professional Regulation, and the Texas Department of State Health Services.
After obtaining my degrees, I was able to step into the social work field and pursue my true passion. I held various Social Work positions to gain knowledge to serve different populations. I held the following positions: Crisis Counselor, Psych Services Social Worker, Behavior Management Clinician, Inpatient Medical Social Worker, Inpatient Senior Surgery Social Worker, Private contractor for a Counseling Service. Currently I work under a grant-funded program as a Liaison providing oversight of a substance abuse treatment program.
Our values
Our mission & vision
Achieve Your Goals
Behavior Management
Learn effective ways to Change unhealthy habits.
Manage emotions on a day to day.
Learn techniques to get the results you desire.
Goal Setting
Do you struggle with setting goals and accomplishing them?
Do you need someone to help you set goals and hold you accountable?
I will help guide and inspire you to achieve more of your personal and professional goals. Take action today and start taking control of your life.
Life Coaching
Do you feel alone?
Do you lack adequate support?
Need Ongoing encouragement?
Increase motivation.
Assistance adding perspective to life’s obstacles.
Want to feel empowered and more confident?
Schedule a Mental Health Talk
I would love to schedule a mental health talk with your group or team. I focus on creating open and impactful conversations around emotional wellbeing, self awareness and tools for everyday mental Health.
Let’s talk about mental health,
schedule a mental health
seminar discussion
Insurance
Now Accepting
Aetna
Cigna
United Health Care
Humana
Blue Cross Blue Shield
Humana
Medicare
Cash Clients Accepted
Book Today!
FAQs
Frequently Ask Questions
Mental Movement Therapy combines physical movement with therapeutic techniques to improve mental health, emotional regulation, and overall well-being. It’s a holistic approach that supports mind-body connection through guided exercises, mindfulness, and counseling strategies.
This therapy is beneficial for people dealing with stress, anxiety, depression, trauma, or those simply seeking better mental clarity and emotional balance. It’s suitable for all ages and fitness levels.
Not at all. The therapy is tailored to each individual’s physical abilities. Our sessions are designed to be inclusive, gentle, and adaptable, ensuring comfort and safety while fostering mental wellness.
Sessions may include light movement, breathing exercises, guided meditation, and reflective discussion. Each session is customized based on your needs, goals, and comfort level.
Consistency is key. While even one session can be helpful, most clients benefit from weekly sessions. We’ll work together to create a schedule that suits your needs and goals.